first]y,pay attention to the diet.we should eat lots of fruit and vegetables,because they are rich in fiber and iow in fat.as a proverb says,"an apple a day keeps the doctor away." so fruit is good for health.don＇t have a lot of food that contains too much fat,such as butter.meanwhile,sweets should be eaten in proper quantity,because too much sugar does harm to us.don＇t drink too much coffee,either.

secondly,exercise is necessary.regular exercise can help us keep from getting fat.people who do running every day usually have stronger hearts than who don＇t.

finally,form good living habits.we should sleep for about 8 hours at night,and never work too hard.over work and little sleep will lead to illness.what＇s more,stay away from cigarettes.

these are the things we should pay attention to so as to stay healthy.

健康对我们任何人来说都是最为重要的.为了保持健康,我们需要一些普通的知识.

首先,注意你的饮食.我们应该吃大量的水果和蔬菜,因为它们富含纤维素并且脂肪含量较低.正如一句谚语所说:“一天一个苹果不求医.”因此水果对健康有益.不要吃太多富合脂肪的.食物,比如说黄油.同时,应当适量地吃甜食,因为糖过多对我们人体不利,也不要喝太多的咖啡.

其次,锻炼是必需的;经常性的锻炼能使我们保持身材;通常每天跑步的人的心脏要比那些不跑步的人更强壮.

最后,养成良好的生活习惯.我们晚上应该睡八小时,不要过分辛苦地工作.过度劳作和睡眠不足将导致生病.而且,不要吸烟.

以上这些方面我们都该注意,这样才能保持健康.

托福的作文篇2

nowadays,as the living standard improve,more and more people in the state of sub-health.and then people gradually realize the importance of ?keeping fit.different people have different ways to keep fit,in my view,there are three ways to keep fit.they are as follow.

如今,随着生活水平的提高,越来越多的人处于亚健康状态.然后,人们逐渐意识到保持健康的重要性.不同的人有不同的方式来保持健康,在我看来,有三种方式来保持健康.他们是如下.

first of all,exercise is the most important way to kit fit.i don’t know whether you discover that most of the ancient people are healthy.the reason is that they have to do labor work every day,which also equal to do exercise every day.if people want to be health,they would better do exercise frequently.as for what kind of exercise should they take,i would say ?just depending on themselves.

首先,运动是保持健康最重要的方法.我不知道你是否发现大多数古代人都是健康的.原因是他们每一天都要做体力劳动,这也等于每天做运动.如果人们想要健康,他们就应该经常锻炼身体.至于应该做什么样的运动,我会说,看个人自己.

in addtion,having a good diet is also a good way to keep fit.people in the modern society have many choices to pick food.what people pick the most is meat andhigh caloric food.those food can easily make people get fat.and then the health problem comes.therefore ,keeping a good diet is necessary.keep ?a good?die means eating more fruite and vegetables in the meat world.

此外,均衡的饮食也是保持健康的好方法.现代社会的人们有更多的选择来挑选食物.人们挑选最多的是肉类和高热量的食物.这些食物容易使人发胖.然后,健康问题就出现了.因此,保持良好的饮食习惯是必要的.保持一个良好的'饮食意味着在这个肉食世界里要多吃水果和蔬菜.

the last but not least is that keeping a good mood is essential in people’s health.it is said that keeping a good mood will lead to a good body.it is true that the people always have a good mood is much healthier than those who always feel sad.

最后但并非最重要的是保持良好的心情对于人类健康也是不可或缺的.据说好的心情可以带来健康.这是真的,拥有好心情的人们总是比总是伤心难过的人健康多了.

in general,keeping fit needs to do exercise,keep a balance diet and keep a good mood.

总的来说,要保持身体健康就要锻炼,保持均衡饮食和保持一个好心情.

托福的作文篇3

do you agree or disagree with the following statement：

students should be encouraged to take courses like science, technology, engineering and math that are likely to lead to job opportunities rather than subjects they might be interested in.

the question of “ what is the most important subject or skill the schools should teach? ” has never failed to attract attention from educators, school administrators and even politicians especially when it comes to subjects like technology, engineering and math. some argue that students should be encouraged to take such classes rather than the ones they are interested in since they give them a better shot to find jobs. however, personally, i am not in favor of this position based on the following reasons.

admittedly, it is true that courses like technology, engineering and math are very

technical, most of which can be applied in solving real world issues. however, the exposure that students have to apply these theories are very limited in class. taking technical oriented classes will not give students a competitive edge to ensure future jobs opportunities, on the other hand, there are enormous benefits for students to take courses that they are interested in.

first off, taking courses that students are interested in can be a great motivation for them to achieve higher goals. old saying “ interest is the best teacher” remains relevant as it did a century ago. interest serves as the internal motivation for students to explore in the area that they are interested, on the contrary, if they are forced to take courses for a utilitarian purpose, they might not keep their interest for a long time thus have a lower learning efficiency. recent study conducted by the society of developmental psychology shows that students will be more enthusiastic and passionate about learning when given the freedom to make their own choices to take classes. also, giving students the opportunity to choose the classes they are interested in can help them to explore their real interest, thus their potential can be fully tapped before heading off for career options.

additionally, taking courses students are interested in have enormou

托福的作文篇4

you can take away our money,house,car,or even our clothes and we can survive.but if our health was taken away,we would surely die.that is why we always try to eat in a healthy way and exercise regularly.

in order to eat healthily,i usually avoid eating food high in fat,like french fries or cookies.i also eat little meat.i eat a lot of vegetables and fresh fruit which are full of vitamins.

taking exercise every day helps us build a strong body.regular exercise is an important part of keeping me healthy.

what's more,i think friends are an important part of one's health.many studies show that people with a wide range of social contacts get sick less than those who don't.

i always feel better when i am with friends than when i am alone.when i am with my friends,i always laugh.laughing is also an important part of health.i like to laugh with my friends.

by eating properly and exercising regularly,i can keep my body at a proper weight and keep healthy.by spending time with my friends,i can keep my mind as well as my body happy.

these things sound easy to do,but not many people can manage them.i think a strong will is necessary if we want to keep healthy.

托福的作文篇5

each of us should stay healthy,which is the foundation of our activities.

我们每个人都应该保持健康,因为健康是我们活动的基础.

here are some ways to stay healthy.

这里有一些保持健康的方法.

first,we should spend one to two hours a day in regular exercise; try to walk instead of ride.

首先,我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车.

second,we should eat some healthy foods such as vegetables,fruits and so on.

第二,我们应该多吃一些健康的食品,如蔬菜,水果等.

they are able to help us maintain a healthy body.

它们能够帮助我们保持健康的身体.

when we are in trouble,try to relax our mood,listen to the soft music.

当我们遇到麻烦时,尽量放松心情,听听柔和的音乐.

it also enables us to maintain a good health.

这也能让我们保持良好的健康.

finally there is a good sleep can also assure us a healthy body.

最后,良好的睡眠也能保证我们有一个健康的身体.

we should sleep seven to eight hours a day to maintain adequate sleep.

我们应该睡七到八小时来保持充足的`睡眠.

if we can do follow these advice,i believe we can have a healthy body,a better life.

如果我们能够遵循这些建议,我相信我们能够有一个健康的身体,更好的生活.

托福的作文篇6

with the arrival of the knowledge economy age, internet, as a new media, has come into our life. nowadays, getting on line and surfing the internet for information has become popular in china, especially among college students and teachers. why is internet getting so popular in such a short time?

the popularity of internet results from its great convenience and easy accessibility to information. thanks to the internet, a world of information is just a click away. e-mail is another contributing factor to its popularity. it can transmit your letter quickly, safely and accurately. besides, internet has some other uses. doctors may use it to diagnose and treat their patients by discussing or exchanging experiences with doctors in other parts of the world. students may obtain new knowledge from a national long-distance educational system via internet. finally, businessman can conduct e-commerce or e-business on the net.

with so many uses and advantages, there is no doubt more and more people will be wired to the internet-the information expressway. in short, with its high speed and efficiency, internet will be more popular in china in the near future.

托福的作文篇7

everyone needs friends. nobody can live without friends. if someone’s life is without friends, no matter how much he has, he must be lonely. nowadays, with the development of science and technology, people are not only making friends in their reality life. they like knowing new friends on the internet. some people are happy about that way of making friends, while some criticize it. both of them have their own reasons.

on the one hand, the supporter stands on the side that it is a better way to make various friends. as the friends online are from all over the world, people can have a chance to make friends with people in different places, instead of the people around themselves. making friends in this way, they can broaden their vision, learning many new things and knowledge in an easy way. in other words, they can get self-improvement in their daily life. why not go ahead with it?

on the other hand, the protesters think it is unsafe to make friends online. as the network life is fictitious, people have no idea about what kind of the person they are talking to. it is very dangerous. if somebody want to cheat another person, it is easy to make it. the newspaper also reports that there are some people died or get hurt while they are going to see their net friend. the latent danger of making friends online always exists.

to sum up, as far as i am concerned, making friends online has advantages and disadvantages. people should not afraid of the bad side and then give up a good chance. so i think i agree with making friends on the internet, but they still need to be careful, in case of being cheated.

托福的作文篇8

most of us can learn how to do something simple on our own with just a set of instructions. however, to learn about something more complex, its always best to have a teacher.

teachers bring with them varied and useful backgrounds. theyve been trained to teach individuals in different ways depending on their style. for instance, omen students learn better by discussing a topic. others learn more by writing about it. teachers can help students learn in the way thats best of each student. a textbook or a manual can only give you one way of learning something. plus theyre only as helpful as your ability to understand them. a good teacher can adapt her teaching to your needs. teachers help you focus on what youre learning. if youre learning something by yourself, it’s easy to become distracted, and go on to other activities. teachers keep your attention on the subject. they also approach a subject logically, taking it one step at a time. on your own, its tempting to skip parts of the learning process you think you don’t need. that can binder your ability to really understand the subject.

learning a subject on your own is a very narrow way of learning. you can only use the information you get from the textbook. with a teacher, you get the information in the written materials as well as the teachers own knowledge of the topic. teachers can also provide extra materials to broaden the scope of what youre learning.

theres nothing wrong with studying on your own, and a learner can always benefit from some quiet study. for the best possible learning, though, a good teacher is the biggest help you can have.

托福的作文8篇相关文章：

托福的作文8篇